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Three meals a day: eaten communally in Gaia or brought to your            hermitage.  Meals are created with simple, nutritious            ingredients.            You are also welcome to cook for yourself in your hermitage.   Spa experiences:   Swedish massage; Soothing foot and hand            reflexology; SHEN energy balancing; Chair massage for                  upper body relaxation; Therapeutic Touch;  Long soaks in            our wood-fired outdoor hot tub.   Use of our library: Select from hundreds of books;  DVDs for            pleasant viewing;  and  CDs for inspired listening.            (popcorn always available!)   Daily yoga and power walking opportunities.   Heart-sharing sessions.   Time:  Plenty of time to rest, relax, read, journal, sit by the bonfire,           walk, or “just be”.  Here you can enjoy a quiet, laid-back pace           connected to the rhythms of nature.
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